COMING VERY SOON!!!

Self-love after Chaos Healing companion
It's more than a workbook - it's a real, raw Healing companion!
Created by someone who's lived it, not studied it.

Self-Love After Chaos is brutally honest, beautifully messy— with a touch of witty humour and a sprinkle of sass— designed to help you reconnect with yourself after addiction, trauma, and rock bottom moments.

Created by someone who’s lived through the chaos, this guide walks beside you — not above you — as you learn to reflect, forgive, laugh, feel, and heal.

Trust me- This isn’t your average self-help guide.

Inside you’ll find:

A raw welcome letter + real-life recovery story
2. Trauma unpacking tools 
3. 30 journaling prompts
4. Printable prompts + affirmation cards
5. Self-worth practices that actually feel doable
6. A wallet-sized survival toolkit for when everything feels like too much
7. A letter to read when you feel like giving up
8. The Power of Support & Connection- a guide to rebuilding bridges
9. A closing message straight from my heart to yours

Whether you’re in early recovery, still in the storm, or just trying to figure out how to love yourself again — this guide is here to remind you who the f#&k you are.

This world is cutthroat. But the world of active addiction and recovery? That’s life or death.
I couldn’t keep all this to myself anymore.
I hope it does for you what it’s done for me — and many others.
I hope it frees you from the darkness, and brings you back home to the light.